Episode 99: Strategies to Help Manage Anxiety in Motherhood with Julie Reynolds

Written By Sarah Bilger

In this episode we talk with Julie Reynolds about how her background in counseling and dealing with anxiety and how it’s been able to help her navigate motherhood, help other families, and even start a series of children’s books.

Her books teach you different ways to help navigate common emotions we all might experience through out our lives. With out giving too much away, we go over strategies and techniques that you can use when you find yourself feeling anxious. We also talk about how when we learn these methods for ourselves we are able to pass them on to our children as well. Listen in on the full episode to learn more about Julie and what she’s up to as a mom of two.

Connect more with Julie Reynolds:

Instagram: juliebreynolds

Facebook: yourconfidencecure

Website: www.juliereynolds.com

Get the Books: amazon

Connect more with The Entering Motherhood Podcast:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhoodPodcast

HYTM Event: healyourtraumamama

Sarah Bilger
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Episode 100: Hey Look Moms, We Made it: 100 Episodes of Entering Motherhood
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Episode 98: Advocating For Maternal Mental Health with Christie Rocha