Episode 156: Intuitive Tear-Free Sleep Solutions Insights from Meredith Brough

Oct 16

Hey Mamas!

In this enlightening podcast episode, we sit down with Meredith Brough, a sleep coach who specializes in helping babies and young children enjoy peaceful slumbers. Meredith is not only a mother of five and a grandma, but she's also the founder and instructor of the Baby-Centered Sleep Coach Training Program, making her a seasoned pro in the world of child sleep. In this episode, she shares valuable insights and tips for helping your child develop healthy sleep habits and ensuring that you get your well-deserved rest as well.

Meredith emphasizes the importance of recognizing early signs of sleep in your child. By learning to spot these cues, you can help your baby ease into slumber and avoid confusing their day and night routines. One crucial piece of advice Meredith offers to parents is to take it easy during the first month and focus on getting to know your newborn. Gradually establish a routine and begin shaping your child's circadian rhythm. Consistent nap times and routines can work wonders for both you and your baby.

Many parents fear that they might spoil their infants with too much care and attention. However, Meredith reassures us that providing love and care is not spoiling your child but allowing them to thrive.

Meredith discusses the importance of recognizing that all children are unique and may require different approaches. Parents are the best judge of what will work for their child, so don't hesitate to experiment and adjust your methods as needed. Working on building both independence and security for your child. A secure and loving sleep environment can help your child feel comfortable and safe when it's time for bed.

Being a strong advocate for tear-free methods that don't involve letting your child cry it out, Meredith shares slow, gentle techniques that prioritize your child's emotional well-being during the sleep training process. Connecting with your child on an intuitive and instinctual level in order to understand what works for them and with them, may take a few weeks or even months. Recognize and honor your child's emotions and feelings during this process, not just your own.

Babies can be unpredictable and sometimes challenging. Remember that it's okay to get creative with your approaches, and don't blame yourself when things don't go as planned. Try writing about your experiences or seeking support from understanding friends or family who can lend a listening ear.

In the end, Meredith encourages parents to trust their instincts and find their own unique methods as they navigate the rewarding, yet sometimes perplexing, world of parenting and sleep training. Whether you're a new parent or simply in need of some sleep-related guidance, this podcast episode offers valuable insights that can help you and your child on your sleep journey. Tune in and discover the wonderful world of child sleep, where everyone can rest easy.

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Connect more with Meredith Brough:

Website: sweetslumbertime.com

Facebook: Sweetslumbertime

Instagram: sweetslumbertime

YouTube: YouTube Channel

Podcast: The Sweet Slumber Podcast

Use the code ENTERINGMOTHERHOOD for 10% off Sweet Slumber

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