Episode 154: How to Embrace Change and Cultivate Calm Insights from Jenna Hermans

Oct 2

Hey Mamas!

In this episode we talk with Jenna Hermans. Jenna is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor’s degree in psychology, master’s degree in organizational management, and over fifteen years of Human Resources experience to build strong teams, both at work and at home.

Jenna is the co-founder of Be Courageous, a busy mom of 4, coach and author. As seen in Forbes, The Sun, ELLE, Yahoo, and more, Jenna takes an intentional and inclusive approach to help people (especially parents) implement tools that put organization and systems around their busy lives that infuse calm and more joy, helping them go from 'Chaos to Calm,' which doubles as the title of her debut book that launched in May 2023.

Jenna's journey towards a calmer life began with a profound realization: amidst the chaos, calm was essential for sustainability. This recognition served as her guiding light, emphasizing the importance of stability in an ever-changing world. As she navigated life's challenges, Jenna also tackled the common experience of feeling resentful when circumstances didn't align with her true self.

She encourages identifying the most significant stressors and implementing gradual changes to address them. Jenna's wisdom extends to the art of setting priorities in a world where everything can feel urgent. She advises taking a step back from overwhelming moments, focusing on personal essentials, and striving to be one's best self, ultimately essential for managing life's chaos.

Additionally, Jenna's insight reveals that caring for one's needs can have a transformative effect, making other stressors seem more manageable. She acknowledges that we're living in a unique era, one demanding adaptation and change as we seek to find our own path to tranquility.

Jenna reminds us that it's perfectly okay to feel a range of emotions in every situation. Life is complex, and it's all part of the journey. She is a beacon of hope for those seeking calm in the midst of life's chaos. Her wisdom and experience shed light on how to navigate the challenges of modern life and find your own path to tranquility. Whether you're a parent or simply someone striving for a more peaceful existence, Jenna's insights are a valuable guide on the journey from 'Chaos to Calm.' Be sure to check out her debut book for even more wisdom and inspiration.

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Connect more with Jenna Hermans:

Book: Chaos to Calm

Website: jennahermans.com

Instagram: @jennazhermans

LinkedIn: jennahermans

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