30 Days - Heal Your Trauma, Mama
Written By Sarah Bilger
Hello and welcome “Heal your Trauma, Mama” over the course of 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.
Whether this is your first child or your fifth, birth is unique every time and alters with every one of our children. I believe all birth is traumatic, even the most relaxing and peaceful ones you can imagine because your body is going through such a rapid change.
Click the link below to learn more about our next 30 Ways in 30 Days Event
Day One - Just Breathe Mama
Day Two - Build a Habit
Day Three - Move Your Body
Day Four - Release the Inner Critic
Day Five - There is No Better Or Worse
Day Six - Say Yes, Have A Yes Day
Day Seven - When Basic Needs Are Met
Day Eight - Where is the Lack?
Day Nine - Try it, Try Everything
Day Ten - Build a Mantra
Day Eleven - Evaluate Limiting Beliefs
Day Twelve - Fuel Your Body For Success
Day Thirteen - Find Time For Yourself
Day Fourteen - What Do You Prioritize?
Day Fifteen - Tap Into Your Inner Thoughts
Day Sixteen - Dive Into The Feminine
Day Seventeen - Open Up To The Flow
Day Eighteen - Tell Your Story
Day Nineteen - Raise Your Vibration
Day Twenty - Realize the Abundance
Day Twenty-One - Build Connections
Day Twenty-Two - Receive What You Deserve
Day Twenty-Three - Continue To Bring It
Day Twenty-Four - Resting in the Present
Day Twenty-Five - Rise Above It
Day Twenty-Six - Work Hard, Play Harder
Day Twenty-Seven - Step Into The Unknown
Day Twenty-Eight - Drop Into A Community
Day Twenty-Nine - Ask For Help
Day Thirty - Learn to Accept
