Episode 69: Establishing Good Nutrition Habits and Dealing with Picky Eaters with Stephanie Machecek

Written By Sarah Bilger

In this episode we talk with Stephanie Machecek, a board certified nutritionist and the owner of Food Factor Nutrition, about how to establish healthy habits around the way we eat, her own story of entering motherhood, and what to do when we have a picky eater on our hands.

Book referenced in episode:

Child of Mine: Feeding with Love and Good Sense by Ellyn Satter

Upcoming Event: 30 Ways in 30 Days Heal Your Trauma Mama

Starts November 1st 2021 

Contact Stephanie Machacek:

Website: www.foodfactornutrition.com

Instagram: foodfactornutrition

Facebook: foodfactornutrition

Sarah Bilger
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Episode 70: Designing a Safe and Healthy Home for Our Family with Deborah DiMare
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Episode 68: What is a Doula and Why Would You Need One with Dana Patterson