Episode 160: Understanding the 5 Anxiety Styles in Motherhood with Amber Trueblood
Hey Mamas!
In the latest episode of our podcast, we dive into the world of mental and emotional well-being with Amber Trueblood, MBA, a licensed marriage and family therapist, best-selling author, speaker, and mother of four sons. Amber draws on her 25 years of experience in mental health to provide support and knowledge to new moms.
Amber emphasizes the importance of self-awareness, noting that knowing yourself is key to asking for what you need and communicating effectively with others. By delving into your own desires and needs, you can navigate relationships more effectively and build a foundation for a fulfilling life.
For those who have set ambitious goals in the new year and find themselves struggling to stick to them, this episode provides valuable insights. Amber encourages listeners to make it easy on themselves and not to assume that others can read their minds. Instead, she advocates for open communication about needs and the importance of seeking help when necessary.
Amber addresses the tendency to try to do it all on our own, reminding listeners that they are not alone in their struggles. The episode sheds light on the power of reaching out for support and building a network of allies who can provide guidance and assistance.
One of the highlights of the episode is the discussion of practical tips that listeners can implement immediately. From minimizing emotional triggers to celebrating personal superpowers, reducing anxiety, releasing unhelpful beliefs, and improving relationships, Amber provides actionable advice for enhancing mental and emotional well-being.
Listeners are encouraged to explore Amber's book, where they can delve deeper into strategies for minimizing emotional triggers, celebrating their strengths, reducing anxiety, releasing unhelpful beliefs, and improving relationships. The book serves as a comprehensive guide for those seeking transformation in their lives.
Amber Trueblood's insights and experiences make this episode a valuable resource for anyone navigating the challenges of motherhood, setting and achieving goals, and striving for better mental and emotional well-being. By learning more about ourselves and embracing the support available, we can make positive changes that enhance our lives and relationships. Tune in to gain real, honest advice and actionable tips for immediate implementation.
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Connect more with Amber Trueblood:
Website: ambertrueblood.com
Instagram: officialambertrueblood
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Email: enteringmotherhood@gmail.com
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