Episode 136: Nourish Your Body and Embrace Motherhood - Insights from Alysa Seeland
Hey Mamas!
In this podcast episode we talk with Alysa Seeland who is a mom to five wonderful boys and the founder and CEO of FOND Bone Broth. Alysa loves making good food and gardening. You can often find her at a Farmers' Market or in her backyard garden!
We go into what you can be doing to nourish your body through pregnancy, the benefits of bone broth, and the importance of protein and water intake during the 4th trimester and beyond. In this conversation we specifically talked a lot about how you can begin listening to your body more and why we need to remember to slow down as you are entering motherhood.
There are small steps we can take that play a role in our mental wellness. Our conversation isn't just about you. It's about building a community of moms who uplift and support one another. While you may not personally experience every emotion discussed, there are countless moms out there who do. It's our responsibility to extend our knowledge, empathy, and understanding to those who may feel lost and alone.
Connect more with Alysa Seeland:
Website: FOND Bone Broth
Instagram: fondbonebroth
Connect more with The Entering Motherhood Podcast:
Instagram: entering_motherhood and sarah_marie_bilger
Facebook: EnteringMotherhood
Services: Birth and Postpartum Services
Email: enteringmotherhood@gmail.com
Official Affiliates of the Podcast:
FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)
Hypnobabies (MOTHERHOOD20 for 20% off)
Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)
